SHIMMY CORE  

We also teach the following:
*Private and semi-private belly dance instruction
*Performance troupe classes:
AKARA
Our Professional troupe performs as
BaleFire

Move over Zumba...
Shimmy Core
has arrived!

Welcome to Shimmy Core - cardio belly dance fitness.  Joli created and designed Shimmy Core to combine intense cardio exercise with the exquisite art of belly dance.  By participating in this fun dance fitness class you will learn authentic belly dance technique while dancing through a fast paced routine, thus elevating your heart rate and strengthening your core muscles.  It is the fastest hour you will ever spend burning calories!  This is not your typical belly dance class.  We dance hard and fast!  In addition to the physical health benefits of this dance fitness class, you will also gain self-confidence, coordination, and an elevated sense of self. 
In 2012 Quaintance was entrusted with teaching all classes.  Not only has she maintained the integrity of Shimmy Core and Core Undulations (Now known as AKARA) student performance troupe, but has grown the dance company to include other classes and performance opportunities!  Please see our classes and events page for details.

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